Over time the enamel of our teeth will get stained and may even yellow with age. There is no way to stop this process, but there are certain things you can do and foods you can eat to slow it down and prevent damage to the enamel. The following is a list of foods you can eat to strengthen your enamel and whiten your teeth.
Types of foods that help your Enamel
Basil and Parsley
Basil and Parsley have essential oils with anti-bacterial compounds. Cutting down on the number of bacteria in the mouth helps prevent plaque which has a yellowish appearance and can damage the teeth’s enamel.
Salmon is high in vitamin D which helps build stronger bones and teeth. Salmon also contains calcium which is a mineral essential for keeping bones strong. Onion and Garlic- Onion and garlic contain sulfur compounds which also reduce bacteria in the mouth. It’s best to have them raw since these compounds are destroyed in the cooking process.
The enzyme, bromelain, found in pineapples can help remove stains on the tooth’s enamel. This enzyme also breaks up plaque which leads to cavities.
The calcium, phosphorous, and protein found in cheese is very important for dental health. During remineralization, when teeth are damaged and naturally repair themselves, calcium and phosphorous help provide strength to the teeth, while protein also helps to buffer acids in the mouth caused by bacteria.
Ginger has anti-inflammatory properties, which can help reduce the inflammation of periodontal disease. This disease is serious and can eventually lead to bone loss and infection.
The vitamin A found in carrots promotes healthy enamel. The crunchy texture of this vegetable also stimulates the salivary glands which help to cleanse the mouth of any leftover bits of food.
Teeth Whitening – another solution for a whiter smile
Teeth whitening is a very popular cosmetic dentistry procedure that aims at improving your tooth’s appearance by restoring its enamel to its natural color: white.
It is estimated that over 100 million Americans whiten their teeth one way or another – because white teeth is an important aspect of our society today.